Understanding yourself
Language for what is going on inside, which is usually the first thing to go missing.
Emotion Wheel
For when the only words available are good, bad, or fine. A wheel of feeling words that gets more specific as you move outward.
PDF · 14 KBSupport Wheel
Who is actually in your corner, and for what. Most people find the answer is both smaller and better than they assumed.
PDF · 14 KBWise Mind
The place where reason and emotion meet, and how to tell when you are standing in it.
PDF · 12 KBSelf as Context
You are the sky, not the weather. A worksheet for loosening the grip of the roles you have been handed.
PDF · 4 KBThe Body Image Trap
How the loop keeps itself going, and the specific points where it can be interrupted.
PDF · 3 KBWhen you need it now
For the moment itself, not the reflection afterwards. Worth printing before you need them.
Panic Attack Protocol
What to do while it is happening, in the order to do it. Print this one before you need it.
PDF · 63 KBPanic Reset Guide
Walks you through a reset one step at a time, so you do not have to hold the sequence in your head.
InteractiveSafe and Calm Place
Building somewhere you can go internally, and making it strong enough to hold under pressure.
PDF · 4 KBSafe and Calm Place, extended
The longer version of the same exercise, with more room to develop the detail.
PDF · 3 KBBetween sessions
The work does not only happen in the room.
Mission and Vision Workbook
Thirteen sections on writing a mission and a vision for who you are at home and in your performance world. The printable twin of the online workbook.
PDF · 76 KBTherapy Homework Companion
Carrying the work out of the room and into the week, without turning it into another job.
PDF · 3 KBUnderstanding therapy
What the approaches actually do, in plain terms.
For parents
Support for the person doing the hardest job with the least training.
Emotional Intelligence: A Parent Guide
Helping a child name what they feel, and handle it once it is named.
PDF · 1875 KBPhones, Learning and Self-Regulation
What the research actually says about attention, screens and the developing brain.
InteractiveUnderstanding Narcissistic Parents
Written for adults still carrying it: the patterns, and what recognising them makes possible.
PDF · 11 KBFor younger clients
Interactive, quick, and designed to be used on a phone.
Reading Pet Emotions
Guess what the animal is feeling, then see the cues you missed. Twelve animals.
InteractiveBrave Steps
Build a ladder toward the scary thing, one rung at a time.
InteractiveWorth Noting
Noticing what went right, on the days when nothing seems to have.
InteractiveMotivation Spinner
A nudge for when starting is the hard part.
InteractiveReal Talk Spinner
Conversation prompts that get past fine.
InteractiveLet's Talk Spinner
Lighter prompts, for warming up rather than diving in.
InteractiveQuest Builder
Turn something you are avoiding into a quest with levels.
InteractiveOptimism Worksheet
Rewriting the pessimistic version of the story. Fillable.
PDF · 15 KBFor peak performers
Athletes, musicians, performers, high achievers — and the pressure that comes with it.
EMDR for Performance Anxiety
Why willpower alone does not resolve it, and what does.
PDF · 690 KBPeak Performance Therapy
What it is, who it is for, and what changes.
PDF · 4 KBPublic Speaking Workbook
For the presentation that has been keeping you up at night.
PDF · 4 KBEMDR Peak Performance Prep Kit
Preparing before it matters, rather than recovering after.
PDF · 4 KBNeurodiversity
Written from the inside, not about you from the outside.