When we feel nervous, our body speeds up. Slow breathing tells it "we're okay." Follow the circle.
Still buzzy? Try grounding — find these around you:
There's no perfect answer — practicing in your head makes the real thing feel easier. Pick what feels most like you.
Tap for a reminder to take with you. These are true even when your nervous brain says otherwise.
Pick your favorite and say it to yourself on the way in. 🌟
Tip: start with Calm Me if your body feels jittery, then move to Practice or Pep Talk.